Pleasure Walk Guided Meditation

Use this audio file to take yourself and your full body on a walk to enliven the senses, self-regulate, or come into the present. I recommend starting and stopping the recording as you engage in the prompts - carrying your device in your hand and putting it away once you are ready. You can also listen to recording fully before beginning, trusting you’ll remember the prompts as you need. Hope you have whatever kind of walk you want to!

Bee Breath Embodiment Meditation

This was a meditation that came to me while soaking in an outdoor bath, massaging my pelvis as a swarm of bees lingered overhead in the trees. It is a practice of bringing you deep inside yourself and noticing what desires, longing, or needs reside under the surface. It draws on some of my studies in Bee Shamanism and pelvis-centered wisdom. You can try it sitting or laying down, outside or in - just find a comfortable spot where you won’t be interrupted for about 12 minutes.

It begins by inviting in “bee breath” - a gentle humming practice and then continues to guide you through the ‘hive’ of your body.