An easy-access playground for your erotic curiosity.

• Daily prompts, practices, meditations and teachings to re-inspire your inner zestful, spontaneous, joyous, loving self. 50 assorted ACCESSIBLE practices designed to engage your sense of curiosity, playfulness and presence. 

• Self-directed learning: Move through the practices as you wish, at your own pace, for as little or long as you like. You’ll have access to the library of prompts and practices for a lifetime so if you miss a day, or you love something, you can always come back to it. You can do as much or as little as you like.

• Nervous System Support: Orient to pleasure in a way that doesn’t involve pushing past your own boundaries or enduring patterns you want to transform. This course utilizes the tools of polyvagal theory and the science of neuroplasticity to help you you notice if/when you get stuck in freeze or dissociation, and to help you notice and pause if you’re in fight, flight or fawn. 

Daily practice is known to affect deep change. Even when done imperfectly, simply by turning your attention towards a practice, or in this case, towards a pleasure practice, it will grow. Devoting yourself to pleasure each day, even for just 10 - 20 minutes will enhance it. In fact, just noticing and savoring pleasure for 10 seconds at a time will allow new neuro-pathways for more pleasure to grow and strengthen. 

Explore pleasure and the erotic as a way to deepen into your own “yes”, “no” and “maybe”, both inside and outside “the bedroom”. In this offering you will develop your inner compassionate witness while engaging in mindful exploration of your own erotic intelligence. The practices offer a vast range of experiences to deepen your erotic presence, your capacity for feeling, receiving and giving pleasure.  

How, where, when, and with what do you want to play? It’s up to you!

With what parts of your body, what toys, senses, or intentions? Again, your choice. And it’s in the choosing you get to practice pleasure: your specific-to-you preferences, desires, needs, & boundaries.

This program offers guided daily ritual in self-pleasure that goes way beyond your genitals, or deep inside them, however you prefer. Practices that help spark life in even the most mundane of moments. An opportunity to practice your aliveness, feeling your wild body, your vibrating body, your slow and tender body - feeling all that life has to offer! All of you will be welcomed and celebrated in this container. 

The Down & Dirty Deets

Suggested Time Commitment:

• 10-20 minutes a day (less or more) for as many days as you’d like.

This offering is designed as a daily practice, though it’s not another opportunity to punish yourself or force yourself to do something. If you practice once, that’s great. You will learn something about yourself no matter how many days you engage in the practice. You will gain insight into your own pleasure preferences, or your blocks to experiencing them, even by choosing to invest in this offering. 

Cost:

$69 - $169 sliding scale

Please contribute what you can based on your access to financial stability. This course is packed with practices and information well worth the price. I offer a sliding scale so that money need not be a barrier to access.

Online Platform:

We will be using Teachable for all of the prompts, music, meditations, and other teachings.

FAQ:

Is this offering for all genders?

Yes! I tried my best to use gender inclusive/expansive language and anatomy (please feel free to let me know if I slipped somewhere). All welcome!

What format are the practices offered in?

Most of the practices are written, some with photo illustrations, others are sound based, and a few are audio only. There are some music suggestions linked through Spotify playlists.

I’m not sure this is for me, how do I know if I will benefit from this course?

Great question! I invite you to pause for a moment, maybe take a deep breath or a little wiggle and ask yourself: “Am I ready for the challenges and joys of exploring intimacy with myself right now?” And see how your body/mind/heart/spirit respond. “Maybe” is a solid answer and might mean not right now. If you are a “yes!” that’s great, come on in! And if you are a “no!” that’s also great! I honor your choice not to.

Can I get a refund if I don’t like it?

Sorry, no. My sense is, if you are willing to purchase in the first place, something in you is interested in the material, and “not liking it” may be a juicy place to explore your resistance to pleasure.

Please sign up below by “adding to cart” & then proceed to ‘cart’ in upper right hand corner of your screen to check out.

An email with further information will come from me: Lauren@Thebodyerotic.com

Feel free to email with me any questions!